Too many women go through life feeling like they never really know what's happening in their bodies.  When is my period coming?  Why do I feel irritable?  How do I connect to my femininity?  Where did my libido go?  This lack of understanding leads to a belief that the body is unpredictably mysterious and disruptive to our optimal functioning.  However, like nature, our bodies are created with intention and order, perfectly capable of restoring balance and orbiting in harmony.

    Deeper Feminine is an innovative course that explores the female body and how it functions to aid women in having their very best experience of their body. Curated by Muslim women, this course explores the science of femininity, rituals of womanhood, and sanctity of sexuality from a faith-based perspective. Where other courses for women of faith focus on social conduct, marital rights, motherhood, etc., Deepening the Feminine Connection aims to restore each woman's power to navigate her own vessel.

    What is Deeper Feminine?

    Deeper Feminine provides Muslim women with faith-compatible, evidence-based instruction about holistic self-care and sacred sexuality. 

    We offer a self-paced online course that explores the many beautiful facets of womanhood and how to experience the very best of what your female body was designed to offer.

    Through our five course modules you will learn how to tune out self-sabotaging thoughts, behaviors, and patterns, so you can access peak feminine healing, power, and vitality.  Join us in rediscovering the mystery and majesty of the female body.

    This course is for you:

    • if you want to grow in your understanding and appreciation of the female body
    • if you struggle with period problems/hormonal imbalance and want to learn nutritional, lifestyle, and self-care practices to heal them
    • if you want to embrace a whole experience of womanhood that is not limited to rights and roles
    • if you're in need of healing tools to practice and share with your sisters (and pass on to your daughters)
    • if you want to discover feminine rituals that have been used by women around the world for centuries

    Sign up to get notified when enrollment is open!

    Course Instructors

    Chantal Blake

    Chantal Blake is a writer and researcher from New York City.  After graduating from high school with a license in Practical Nursing, she went on to study and work in the field of Environmental Engineering.

    In response to a strong calling to develop her spiritual life and religious knowledge, Chantal traveled to Yemen with her husband and studied Quranic recitation, Arabic grammar and morphology under Shaykha Radia Rasheed-Ben Fayed.  

    After relocating to Algeria, Oman, Morocco, and Turkey, Chantal is currently settled in Muscat, Oman where she devotes herself to unschooling her two children, freelance writing, plant-based consulting, holistic wellness, and environmental awareness.  Her work can be followed at

    Dr. Nicole Monteiro

    Dr. Monteiro is an international mental health expertresearcher and consultant.  She earned a Ph.D. in Clinical Psychology from Howard University, with an emphasis on culture and mental health and a minor in neuropsychology.  She has received extensive training in trauma and PTSD, global mental health and treatment with survivors of war and torture (Harvard Program in Refugee Trauma), long-term and brief psychotherapy (Columbia University) and group therapy (Washington School of Psychiatry - National Group Psychotherapy Training Institute).  Currently, she is an Assistant Professor of Psychology in the Master's Program in Clinical and Counseling Psychology at Chestnut Hill College. 

    Dr. Monteiro's work has spanned the globe - figuratively and literally.  She has worked with children through adults providing counseling and psychotherapy, psychological assessment and clinical supervision.  In this capacity, she has worked in New York, Washington, D.C., Philadelphia, Maryland, Virginia, Grenada, Liberia, Bahrain, and Botswana in settings as diverse as schools, hospitals, juvenile detention facilities, university counseling centers and community clinics.  Her work can be followed at

    Sabrina Elizabeth

    Sabrina is an Ayurvedic Practitioner and Vaginal Steam Facilitator based in Wisconsin. After going through her own journey of fertility issues, menstrual cycle issues and postpartum anxiety, she decided to further her studies in women's health so that she could help others witness their own healing naturally as she did. Her in-person and online practice is dedicated to women's health, specifically menstrual health and wellness. She offers holistic health coaching services as well as education both in-person and online. Sabrina believes that the health and happiness of women has great potential to heal the world, which lights up her passion of serving women!  Her work can be followed at

    Table of Contents

    Sanctity Module
    Women in the Quran
    Menstruation and Spirituality
    Sacred Sexuality
    Pleasure and Piety
    Science Module
    Archetypes of Femininity
    Self-Esteem, Body Positivity, and Sex Positivity
    Understanding Female Desire
    Connection, Bonding, and Vulnerability
    Enhancing Feminine Power
    Support Module
    Hormones: Why They Matter and Why They're Under Threat
    Tools for Support
    Paths of Elimination
    Embracing the Season
    Engaging Feminine Energy
    Self-Care Module
    Importance of Self-Care & Feminine Anatomy
    Womb & Period Self-Care
    Vaginal Steaming
    Ayurvedic Massage Techniques
    A Note of Gratitude
    Sisterhood Module
    Traditional Femininity and Gender Roles
    Embracing Stages of Womanhood
    Traditional Rituals and Techniques
    Enhancing Sexual Pleasure
    Course Conclusion
    Feedback and Comments

    Frequently Asked Questions

    How will this course be delivered?

    Each module consists of prerecorded video lessons that can be viewed at your own pace. The estimated length of each module is 45-60 minutes, and there are five modules in total.

    When does enrollment open?

    Our next enrollment is scheduled to open on February 18, 2020 and closes on February 29, 2020.

    How long do I have access to the course?

    Forever! Once you've enrolled and paid, you'll have access to the course material for as long as you need. So devour it all in one weekend or take things slow. It's your choice!

    Who is the course intended for?

    This course is intended for adult women, both unmarried and married, who are keen to learn more about their female body from a variety of perspectives. Sources of religious guidance are drawn from Islamic sources, but the course is open to all women.

    Is this course suitable for teenagers?

    This course covers topics related to sexual relations and marital intimacy. Suitability of the course for minors (youth under the age of 18) is at the discretion of their parents.

    I still have a question, how can I contact you?

    You can email for further inquiries.